How To: Use collar ties, elbow ties, and proper grip in MMA

Use collar ties, elbow ties, and proper grip in MMA

How to Use collar ties, elbow ties, and proper grip in MMA

A part of his Wrestling 101 series, in this video wrestler Nick Robinson teaches us about several important grabs used in Greco-Roman or freestyle wrestling, MMA, and jiu jitzu. These include elbow and collar ties, under and over hooks, and whizzer control. If you have a willing partner to practice on like Nick does, practicing these techniques will prepare you for success in whatever grapple-based sport you chose.

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