How to Use collar ties, elbow ties, and proper grip in MMA

A part of his Wrestling 101 series, in this video wrestler Nick Robinson teaches us about several important grabs used in Greco-Roman or freestyle wrestling, MMA, and jiu jitzu. These include elbow and collar ties, under and over hooks, and whizzer control. If you have a willing partner to practice on like Nick does, practicing these techniques will prepare you for success in whatever grapple-based sport you chose.

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