Ever wondered how to fight, how to defend yourself, or how to simply be bad ass? Well, this video tutorial from Fight Tips will get you on your way to streetfighting, protecting yourself, improving your speed and endurance, and everything else involved in being a great fighter.
This is an instructional video on how to throw a proper punch for boxing, Muay Thai, and MMA. The two punches explained in this video are the Jab and Cross. Learn how to fight starting with the basics. How do you punch? See how now.