How To: Perform a hip heist for self-defense

Perform a hip heist for self-defense

Sensei Anthony Britton demonstrates how to get out of a submission where the attacker is on top by utilizing what's called a "hip-heist" to gain an advantage.
IMPORTANT: Please use extreme caution when practicing these moves. Remember that with the right amount of force, you can severely hurt somebody. These techniques are to be used for self-defense purposes only. All self-defense moves and tips are to be used at the risk of the user.

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