How to Perform a hip heist for self-defense
Sensei Anthony Britton demonstrates how to get out of a submission where the attacker is on top by utilizing what's called a "hip-heist" to gain an advantage.
IMPORTANT: Please use extreme caution when practicing these moves. Remember that with the right amount of force, you can severely hurt somebody. These techniques are to be used for self-defense purposes only. All self-defense moves and tips are to be used at the risk of the user.