How to Perform a flower sweep then go into a triangle choke

If you want to learn some submission moves, then why not learn it from an Ultimate Fighter? In this tutorial, you'll be finding out how you can perform a flower sweep that goes into a triangle choke from Ultimate Fighter, Vinny Magalhaes. It's a great move to perform and practicing it will only help make you better. But remember, when attemtping this make sure you do it properly and don't mess up. Messing up can result in serious injury to you or your practice partner. So good luck and enjoy!

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