How To: Perform an arm bar off a flower sweep attempt

Perform an arm bar off a flower sweep attempt

If you are interested in learning submission moves, but have no idea what to do, this next video should be of some help. In the tutorial, you'll find out how to perform an arm bar off a flower sweep attempt. It's not too difficult to recreate, but if done incorrectly, can result in some serious injury for you and/or your practice partner. So good luck and enjoy!

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