Ever wondered how to fight, how to defend yourself, or how to simply be bad ass? Well, this video tutorial from Fight Tips will get you on your way to street-fighting, protecting yourself, improving your speed and endurance, and everything else involved in being a great fighter.
This two-part instructional video will teach you how to hit a punching bag. Learn how to block and defend punches with the heavy bag. Learn to stay away from illegal punches and learn to protect your knuckles from a street fight. The more you hit with your knuckles, the less you feel on the punching bag, so maybe you should wear hand wraps to protect them.