In this tutorial, we learn how to escape from leg holds while on the ground. First, take and push their hand away from you so they can't grip you any longer. If this doesn't work, use your hand to push their head down until it reaches the end of your body. Then, you will be able to work out of their hold and escape to get up and gain the advantage over them. They will be looking down, so you will be able to get up quickly while their vision is looking somewhere else and they aren't at full attention.