In this video tutorial, viewers learn how to defend themselves with a rear naked choke. Begin by wrapping your right arm around the opponent's neck with your elbow facing the same direction as the opponent's chin. With the right hand, grab it onto your biceps or sleeves of the left arm. Then place the left hand behind the opponent's head and near his/her temple. Now constrict your arms by pushing in towards your opponent's head. This video will benefit those viewers who are interested in martial arts and self-defense, and would like to learn how to do the rear- naked choke.