In this video, Grace shows us how to use self defense on someone that is coming after you. If your attacker comes at you with both of their arms on your shoulders, clasp your hands together. You will then use your elbows to break apart their hands and elbow that person in the face. Once you've done this, scream "no" while you are doing this extremely loudly. After you've yelled, knee your attacker in the private area and then run away as quickly as possible to find help. This is for a woman to use when a man is coming at her to attack.