How to Defend against the rugby lunge in street defense

Defending against the rugby lunge is an easy move. The main thing to remember is that you are going to be hit with force. The weight of the attackers body is going to be behind the force. They are probably going to hit you in the midsection. Get your body over them and slam them to the floor. So, watch this video tutorial to defend yourself from the rugby lunge for self-defense on the streets.

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