How to Perform the s mount arm bar off the flower sweep

If you want to leanr submission techniques, this next tutorial will help teach you something that can come on handy. In this video tutorial, you'll be finding out how to perform the s mount arm bar off the flower sweep. It's not too difficult to perform, if you practice it over and over again. If you do this incorrectly, you can also possibly injure your practice partner and that's no fun. So pay attention, good luck, and enjoy!

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